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HEALTH DIET FOOD PRODUCTS
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Ever since, there is a time-tested dieting plan of balancing the food groups. The right balance of vitamins, proteins, minerals, fats, carbohydrates and water is provided by a healthy diet, which keeps the body running and reduces the risk of chronic diseases. A pyramid food guide shows the proportions of each food group that should supply all the nutrients in the amounts needed by most people over age 2. The pyramid is a basic guide that suggests a range of servings depending on caloric needs of a person as well as the taste.
Grain health diet food products are the first in the pyramid food guide which are available in different types. It is important that you read labels of these grain products before any purchases be done. Many of these grain health diet food products are high in sodium and calories but are not high in nutritional value. It is essential that you look for the nutritional value particularly the fat content, adversing the lower-calorie food content when you pile on margarine, mayonnaise and other fatty additions.
Vegetables and fruits health diet food products are the next level food groups on the pyramid. Vegetables provide vital nutrients such as potassium, magnesium, folic acid, iron and vitamin C. some of these vegetable health diet food products are packed with vitamin A and all vegetables contain fiber and low in calories. Fruit health diet food products are also rich in nutrients and fiber. Both vegetables and fruits are good sources of vitamin C, which are abundant in citrus fruits, melons and strawberries. Moreover, most fruit health diet food products are low in calories.
The dairy group such as yogurt, cheese, milk, meat fish, poultry, dried beans, nuts, and ice cream are the next level on the pyramid food guide. These dairy health diet food products except butter, likewise supply variety of other minerals such as vitamin A from either whole or fortified milk, vitamin D which is usually added to milk, complete protein and vitamin B. The only down side of these group of health diet food products are their high fat content.
The protein group of health diet food products includes fish, poultry, dry beans, eggs, nuts and meat supply plus most B complex vitamins and mineral such as iron. Some of these foods are high in fat and should be eaten in moderation. Fats, oils and sweets health diet food products are located at the tip of the pyramid. These health diet food products generally contribute to taste and texture, however, are relatively low in nutritional value and high in calories. |
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Health diet food products
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